While most people in today’s society live sedentary lives with a few hours of exercise each week, athletes continue to push their bodies to the limits to achieve extraordinary feats. Typically, more exercise and training bring about aching joints and sore muscles. With most muscle regeneration happening during deep sleep, these individuals need all the help they can get to maintain predictable sleep patterns.
If you’re an athlete shopping for mattresses, you’ll be pleased to know that there have been significant innovations made not only to encourage sleep but also to support your muscles as you rest. Here are four factors of a suitable mattress for athletes:
1. High-Quality Materials
High-quality materials are essential to a comfortable and supportive mattress that will last you for years. Currently, there is no one reliable way of measuring quality, but you can start reading reviews to get an idea of how other people are faring with the mattresses.
Particular mattresses can also come with certifications as a way to differentiate themselves from the competition. Certain groups, such as CertiPUR-US, can give their certification that marks their approval to the products that meet their criteria. Among such measures is that the mattresses are made without ozone depleters, are free from formaldehyde, and have low Volatile Organic Compound (VOC) emissions.
2. Temperature Regulation
Due to the body’s circadian rhythm, your body tends to cool when you approach sleeping hours. Because of this, scientists recommend a more chill environment so that you can sleep easier. A good mattress should have cooling features to encourage sleep.
Some manufacturers have employed solutions like infusing mattresses with cooling gels, graphite, and even copper to dissipate heat from your body to the bed. Hybrid innerspring is also becoming increasingly common. By combining the aeration of innerspring and the contouring ability of memory foam, this type of mattress combines the best of both features to support the athlete.
3. Increased Body Support
Athletes usually work on separate parts of the body, and some parts will require more support than others. A suitable mattress should have the functionality to increase comfort on pressure points, which encourages good posture as you sleep.
4. Warranty and Trial Packages
Mattresses are an investment that could potentially last a lifetime. The companies that stand by their product will include extensive trial days and warranties to ensure that you are getting the most bang of your buck.
Which mattresses are suitable for athletes?
There are many excellent choices in the market, but we have chosen the top two based on our own experience and the accolades that they have received from other mattress reviews.
Bear Mattress – Active Lifestyle (Foam)
The Active Lifestyle comes with all the traits described above and a technology that promises to convert the body’s kinetic energy into infrared energy. These features are claimed to improve blood circulation and encourage muscle repair as you sleep. Bear Mattress stands by their product and offers a 100-day trial and ten years of warranty.
Purple – Innovative Materials
Purple’s claim to fame is their Hyper-Elastic Polymer™ surface layer that retains adequate support for the weight while still maintaining a neutral temperature. Unlike traditional memory foams, the Purple’s material is quick to adapt to changes in pressure, and particularly frisky sleepers will have no trouble with motion transfer. They also offer a 100-day trial and ten years of warranty to ensure satisfaction.
The best mattress is the one that lets you sleep better at night, and the technological innovations that have produced mattresses over the years serve that one purpose. Even if you cannot test out a mattress at your local store, you can still look for brands that give 100 days to test their mattresses.
Mattress Review Guru is your number one source of unbiased mattress reviews in the USA. Visit our website for our honest thoughts about the top mattresses in the market and how they can help you sleep better!