Our bodies do not stop communicating when we are asleep. Your body language while you are off to dreamland can tell people about your personality or the way you currently view the world. There are traits common to people who prefer certain sleep positions.
What’s more, you need to find a mattress that complements your sleep style and health condition. We spend nearly a third of our lives asleep, so it is important that we get the mattress that works best for us.
Back sleepers – dependable and helpful
People who sleep on their backs, with arms down either side, are reliable and trustworthy individuals. They love structure and often set high standards for themselves. There are back sleepers who prefer to stretch their arms over their heads when asleep—they are accommodating and welcoming, and are often their friends’ go-to person for advice.
You should not sleep on your back if you have sleep apnea as it can cause your tongue to block your windpipe. However, sleeping on your back is ideal if you have acid reflux. Mattresses or bed accessories that provide you support in all areas are best if you sleep in this position. Check online mattress reviews to see which ones are best for you.
Stomach sleepers – free-spirited risk-takers
This is the least common sleeping position, and people who sleep this way are unique and proud of it. They are also more likely to jump into a new situation and adapt as they go along. Stomach sleepers are also the least likely to change their sleeping position.
It does not all come up roses, though—sleeping on your stomach puts too much pressure on certain parts of your body. If you sleep on your stomach, you could wake up with joint or muscle pain and greet the morning with stiff limbs.
Stomach sleepers must find pillows customized to their sleep position. Some websites that offer independent mattress reviews have sections for identifying which type of pillow is best for you, so if you are this type of sleeper you should seek out those types of reviews.
Side sleepers – sensitive but deliberate
This is the largest group of sleepers—almost 50 percent of people sleep on their side in various configurations. Side sleeping is usually better for the spine and for preventing snoring. There are three common types of side sleeping positions—fetal, log, and yearning.
People who sleep on their side are often protective of themselves. Though they might present a tough exterior to the world, they are often sensitive behind the scenes. They are also slow to reach a solution but tend to keep at something once they have committed to it.
Pregnant women benefit from sleeping in the fetal position. Sleeping this way helps decrease discomfort from lack of blood circulation. It also allows nutrients to flow to the baby. This position is also a good option for people who have sleep apnea, as it lets the tongue relax away from the back of the mouth, opening up the airway and preventing snoring.
If you sleep in this position, get a mattress that supports the gaps created between your body and the mattress. A memory foam mattress is a good option since it follows the contours of your body and fills up those gaps.
Your sleep style is a window to your personality, but it also shows what difficulties you might have with sleeping. Invest in a good mattress that responds to those needs, and you do not have to lose sleep trying to find the best position to doze off.
Deciding which mattress to pick for your needs can be complicated. If you do not know where to begin, let the Mattress Review Guru guide you! We provide online mattress reviews to help you decide which bed is best for your sleep style. Keep browsing for reviews, news on mattress deals, discounts, and more!