Sleep Guide

Our bodies do not stop communicating when we are asleep. Your body language while you are off to dreamland can tell people about your personality or the way you currently view the...

Over 20 percent of Americans admit to relying on alcoholic drinks over actual sleeping aids to help themselves sleep. What most people don t realize, however, is that even moderate drinking can...

Only 8% of people enjoy sleeping in the nude, which goes to show that sleeping naked is not as common as you may think. Unfortunately, it also means that most people are...

Sleep is what biologists consider a primary biological need, something that no animal can live without, just like water and food. The average person spends one third of their lifespan, in this...

We have all been there: lying in bed, staring at the ceiling, willing your body to be tired and fall asleep. Nothing you try works and instead you find yourself chugging coffee...

What do you think is the key to a good night s sleep? Most people will tell you that the answer is the quality and comfort of their mattress. While this is...