Only 8% of people enjoy sleeping in the nude, which goes to show that sleeping naked is not as common as you may think. Unfortunately, it also means that most people are missing out on several benefits of sleeping naked. We’ve put together a list of 7 benefits of sleeping naked that may change your mind about sleeping in the nude.
Is Sleeping Naked Good for You?
You are probably wondering why there are so few people who are sleeping naked.There is one simple reason you should and that’s to enable your body’s natural thermoregulation process. Thermoregulation is that our body has the ability to regulate its temperature both externally and internally.
To be able to have the best night’s sleep, your body temperature needs to be cool, but because we wear pajamas to bed, our body has to adjust so we need to take that into consideration when we choose what clothes we wear to bed. If we get too warm while we sleep, we can have night sweats that would interrupt our sleep.
It’s also believed that sleeping nude keeps your body cool while you sleep, which consequently increases fat storage that makes it possible to have more energy the next day. Early studies indicate that exposing yourself to the colder temperatures by sleeping nude can bring about the right fats to burn off calories that’s also helpful in weight reduction.
Sleeping nude raises the total amount of oxytocin, or feel good hormones, in your body. Increasing the quantity of oxytocin present in your body helps you become more connected with other people’s emotions. Another plus to getting more oxytocin is that it may help lower your cortisol levels in addition to lowering your blood pressure.
It’s clear that there are a few qualms to sleeping nude, particularly if we’re so used to wearing clothes when we get into bed. But, you may discover there are numerous benefits of sleeping naked that will convince you test it out soon. Listed below are some other benefits of sleeping naked:
More Likely to be on the Move
The majority of us change to our pajamas when we get home from work. Even though there isn’t anything wrong with lounging, you’re not as inclined to step out your house because you’re already on your jammies. This may result in weight gain because of a sedentary lifestyle you’re living. By sleeping nude at nighttime time, you will still be in your everyday clothes until it’s time for bed, meaning there is a far greater chance you will be more active until you go to bed.
More Skin Contact
For married couples, or when you’ve got a significant other, sleeping nude generates more odds of skin-to-skin contact that releases loads of oxytocin. The love hormone is likely to make your relationship much better too, particularly with cuddling under the sheets.
Sleeping nude is really beneficial for your skin as your skin isn’t restricted. You’re also preventing the onset of skin ailments like athlete’s foot since there is less moisture trapped on your skin without clothing on.
Another benefit of sleeping naked is that falling asleep and staying asleep is much easier. Sleeping nude can allow you to go to a deeper sleep and you will wake up feeling refreshed.
The stress that you feel when you can’t fall asleep may only make things worse. Sleeping nude can mean more skin touch with your spouse, which may activate the release of oxytocin or feel good hormones in the body. Not only can this relieve the stress that you’re feeling, but it could also help improve your sleep quality because you’ll have the ability to fall asleep faster and deeper.
Many women and men realize that sleeping nude promotes their confidence in their physique. Having the ability to cuddle with your spouse with no clothes on may also help fortify the relationship you have with a significant other.
Weight Loss Benefits
As mentioned earlier, by sleeping nude, your own body will be generating more brown fat. Brown fat is responsible for keeping you warm by consuming the calories you have consumed throughout the day. This helps enhance your metabolism, which is important when you’re looking to shed weight. Sleeping with your clothes on at nighttime and under heavy blankets, can stop the discharge of the growth hormone named IHG, which is crucial for repairing your bones, muscles and skin.
Improves Skin Ailments
What are some additional sleeping naked benefits? Just think about it, you probably at least wash your face before bedtime to make sure there aren’t any clogged pores. But, that only focuses on your face. Sleeping nude allows your entire body’s skin to breathe because there is air circulating naturally about it and less moisture is retained because there is no clothing.
Another sleeping naked benefit is that you’re reducing your risk of yeast infection. Wearing undies all of the time may keep your personal parts moist particularly during the night when you may get warm and experience night sweats. This may lead to current bacteria to flourish and develop causing a yeast infection. Letting your body and skin breathe helps calm things down a little down there, which means you will feel healthier and cleaner too.
Reduces Cortisol Levels
Since there are less interruptions in your sleep because your body temperature is able to better cool itself while sleeping nude, your cortisol levels will go down as well. Cortisol is triggered when you’re stressed and is the hormone in charge of you craving unhealthy snacks. Not only can changing to sleeping nude help your body cool, but it may also bring your stress levels down too.
What else could you get from sleeping naked? Well, since you aren’t sweating as much, your hair will appear less oily and more matted when you rise and shine. The accumulation of sweat on your scalp and hair can make your hair look bright and oily, which could become an issue if you don’t wash your hair every day. Sleeping with no PJs on will reduce the amount of sweat you produce at nighttime and will help you avoid daily hair washing.
Downsides To Sleeping Nude
Who would have believed that sleeping nude could have numerous health advantages? From the release of growth hormones to keep stress hormones at bay, to improving blood circulation, it’s crazy that not as many people do this! However, naturally, there are a number of drawbacks to sleeping nude, which you also need to take into account. Listed below are a couple which are worth mentioning.
People that are sleeping in warmer climates would not mind ditching their PJs at night because this will make it possible for them to feel less hot and comfortable. But if you’re live somewhere where it’s very and temperatures can fall to freezing, then you’re likely going to have to think this through. Though you’re sleeping nude, it and it would usually be easier to fall into a deeper sleep, it can still be hard to fall asleep due to the freezing temperatures.
In the event that you or your spouse is more likely to sleepwalking, sleeping with no clothes on is not a great idea. Just imagine how awkward it would be if you’re caught out of your house butt-naked while sleepwalking!
Sleeping at a Dorm
Another disadvantage to sleeping nude is if you’ve got a roommate who does not understand how to knock or if you live in a college dorm or other shared space. Not only is this awkward for both of you, but can also be annoying and inconvenient for you to deal with.
There are particular scenarios where sleeping nude can very inconvenient and among these is when a fire breaks out in your home. Going from a burning building or house is already challenging enough, so imagine being nude and having to run out and then having to wait outside while the fire department arrives?
Well, for women, the unplanned arrival of their menstrual cycle could become a problem while sleeping nude. Mainly because it can stain your bed sheets and comforter.
At this point, you have probably determined whether you want to test out sleeping nude for all the benefits and advantages it can provide. If this is your first time trying this, we have a few suggestions to make you feel comfortable.
Much like anything you’re trying to eliminate from your ordinary routine, if you would like to feel comfortable sleeping nude, do not take the full plunge. Take things slow by eliminating one clothing item every day, and that means you’re going to have the ability to ease into a sleeping nude pattern of your own.
Love your body
Maintaining your own body in its natural form is one way that you can become more confident in your own skin.
Develop a relaxing ritual
One thing that can help you feel more comfortable sleeping nude is to create a calming, relaxing routing that involves massaging essential oils onto your body, lighting up scented candles and drinking tea before bedtime.
Some people can’t even fathom the thought of sleeping nude and they become anxious about the idea, but would like to try it because of all its benefits. If you want to give this a try, but you feel anxious about it, consider doing some meditation and breathing exercises as part of your going to sleep routing.
Now you know the disadvantages and benefits of sleeping naked, so you can decide whether this practice if right for you and your sleeping habits.