Sleep is essential for your health and overall well-being. In fact, you must get at least eight hours of sound and restful sleep at night to boost your mental concentration and overall productivity and help you get through your day-to-day activities and live a quality life. Unfortunately, many individuals aren’t getting enough sleep almost every night, as some actually suffer from sleep disorders. One major problem is insomnia, which affects many people due to a handful of factors.
However, did you know that your sleep environment, particularly your mattress, can affect your rest quality? This is why getting a brand new bed with the right materials and the best form can make a huge difference in your slumber.
In this article, we will share four ways a new mattress helps address your sleep problem:
1. It has no dust mites
It’s inevitable for your old mattress to house dust mites and other pollutants after many years of usage. These allergens can all the more accumulate in the skin fibers of your bed, particularly if you don’t clean and maintain your mattress. As you are exposed to these allergens over time, you may start having skin allergies and even respiratory problems. You’ll also begin to have hay fever, sneezing, runny nose, and breathing difficulty on certain nights because of the specks of dust. For this reason, getting a new and clean mattress will make a difference in your sleep quality.
2. It provides full-body support
With constant use and abuse, it’s easy for your old mattress to get deformed over time. Not only will this make you uncomfortable, but it will also significantly affect your sleep. As you should be aware, your bed is supposed to support your spine, muscles, and other parts of your body during your rest. But with an unbalanced mattress, you’ll often find yourself waking up with back pain, neck pain, and all sorts of joint problems. Because of this, getting a new mattress will help, but be sure to opt for a quality one, such as memory foam, to provide full-body support.
3. It doesn’t cause night sweats
If you’ve invested in a mattress with materials that make you sweat out at night, it’s time to ditch that out. Some materials absorb heat from your body, which leads to heat retention and causes excessive sweating. This will leave you with an interrupted sleep almost every night, where you’ll wake up tired and exhausted. As room temperature greatly impacts your rest quality, choosing the right mattress with the ideal materials will help you sleep better at night.
4. It alleviates joint pain
Did you know that sleeping on a mattress that’s too firm or soft can affect your entire body? It will either have no support or put too much pressure on your back, hips, knees, and shoulder. As a result, you’ll often find yourself waking up with joint pain. The trick here is to invest in a mattress that isn’t too hard nor too soft that will make you comfortable when sleeping. If your current mattress doesn’t support this need, it’s time to toss it out and replace it with a new one!
At this point, you now know how a mattress can impact your overall sleep quality. As outlined above, a new mattress has no dust mites, provides body support, causes no night sweats, and alleviates joint pain. You’ll be surprised at how something as simple as a brand new mattress will give you the sound and restful sleep that you deserve!
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