People across the world spend a third of their lives sleeping, but the majority don’t know the importance of creating a bedroom that is optimal for hitting the sack. The mattress’s quality plays a starring role in this situation, especially since it can make all the difference between a blissful slumber or a night spent tossing and turning.
Investing in a new mattress can be expensive, but the support and comfort it provides for years makes every penny worth it. If you’re looking to put a snooze on your sleepless nights, the list below explores how a quality mattress can be the key to a good night’s sleep.
How a Quality Mattress Can Benefit Your Sleep and Health
Benefit #1: A Good Mattress Can Ease Neck, Back, and Shoulder Pain
A mattress that is either too stiff or has lost its spring can put unnecessary strain on your body, sending jolts of pain on your neck, back, and shoulders. This can impede your performance during the day and facilitate fatigue, leading people to hate mornings.
Over time, a deformed mattress can take a toll on your physical health and develop into a chronic neck, shoulder, or lower back pain. If you always feel like you ran a marathon every morning, it may be a tell-tale sign that you need to swap your old bedding for something more supportive.
Some of the best mattresses should offer the following attributes:
- Spinal alignment
- Proper support
- Pressure point relief
By choosing a mattress that can address the issues above, you can plop down on the bed and feel dozing off on cloud nine.
Benefit #2: A Good Mattress Can Relieve Stress
Spending the night chasing quality sleep that never comes can be frustrating and make you feel more exhausted than refreshed in the mornings. Losing quality sleep can compromise your mental acuity, resulting in a cloudy thought process and sour moods.
If left unchecked, the frustration you feel can quickly turn into depression as the lack of sleep can have a debilitating impact on your mental health. The right mattress offers a solution to your nightly woes as it can effectively bust stress by promoting quality sleep.
Benefit #3: A Good Mattress Can Mitigate Potential Allergies
Your bed is a breeding ground for dust mites and other unwelcome microscopic creatures, especially since poorly made mattresses can trap dead skin cells on the fabric. This can affect the health of 20 million Americans and lead to allergies, which can trigger other respiratory conditions such as asthma.
Old mattresses can harbor a colony of dust mites over time. Still, newer, higher-end models are typically made with hypoallergenic features to reduce the build-up of bacteria, fungi, and bugs. Topping it off with an “allergy-proof” slipcover can enhance its resistance against these critters.
The Bottom Line: A Good Mattress is the Key to Quality Sleep
Sacrificing your sleep to save a few bucks will only have detrimental effects on your health. The list above shows that a high-quality mattress is crucial to getting a good night’s sleep, which can also promote overall wellness.
If you’re looking to get a good night’s sleep, check us out. We provide comprehensive reviews on the best mattress brands in the USA so that you can sleep on cloud nine on your next buy!