There is undeniable comfort that comes from stretching out in bed on your back, especially when you’re scrolling through your mobile phone, watching the TV, or even reading. Your body gets to relax in such a state, but only a few people prefer sleeping this way.
Back sleeping, as it has been dubbed, has pros and cons. While experts suggest that back sleeping is ideal for keeping the spine straight and healthy, lying on your back needs additional support.
For savvy back sleepers, choosing a mattress that supports this is crucial to keeping the natural curve of the spine intact as you sleep. Unfortunately, a mattress that’s too firm can leave you with neck and spine problems that come with aches and pains, so it’s paramount that you make the right choice.
Here, we talk about the different types of mattresses, their features, and how each can be beneficial to induce a well-supported slumber. Let’s begin!
1 – Memory foam mattresses
Memory foam is a material that has made its way to various industries—memory foam shoes are the new norm, as with memory foam headsets, and lounge chairs. It’s no wonder that people regard memory foam mattresses as their top choice. Apart from undeniable comfort, they offer amazing support for your back.
It conforms to your body as you sleep, which keeps your hips, spine, and shoulders well supported no matter your sleeping position. You gradually sink into the mattress as you sleep, and it forms according to your body’s shape. For back sleepers, this means total support for your spine’s natural curve, along with your neck and shoulders.
2 – Pillow top mattresses
Although more suitable for side sleepers, pillow-top mattresses are also a good option for back sleepers. They’re essentially mattresses with an extra layer of upholstery, which works as a pillow.
Soft and cushiony, they provide the same benefits and effects brought by memory foam. As your hip and shoulder sink into the pillow top mattress, your back is provided with a well-supported area that promotes alignment. Unlike memory foam mattresses, however, you are given the liberty to choose the level of softness for your pillow top.
3 – Innerspring mattresses
Innerspring or coil mattresses are supported by metal coils, and they differ in the number of coils in their design. The quantity, shape, and gauges of the inner metal springs will determine the quality of support that these innerspring beds can give you, as well as how well it contours to your body. Good innerspring mattresses can be great for back, side, and belly sleepers alike.
4 – Latex mattresses
Latex mattresses are made with latex foam, which can be made from natural materials, unlike the more synthetic memory foam. Latex mattresses are durable and offer a lot of options when it comes to the level of firmness.
With such versatile features, you can choose whatever suits your needs the most. They are also more adaptable to your body temperature, so they don’t heat up as much as memory foam.
5 – Adjustable base mattresses
Adjustable base mattresses are well known for their comfort and flexibility. They offer much-needed relief and support regardless of your sleeping position. Even as a back sleeper, you’ll find extra comfort through its adjustable features.
You’ll be able to elevate your head and raise your feet, which provides your back with extra support and comfort. If you’re suffering from sleep-related issues like GERD, sleep apnea, and others, an adjustable base mattress will work best for you.
Choosing the best mattress that suits your needs highly depends on how you sleep. If you sleep mostly on your back, you’ll likely benefit from choosing a mattress that’s firm enough to support your back, but soft enough to be comfortable as well.
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