Sleep is crucial to both your physical and mental health. Practicing good sleep hygiene and having the right mattress are vital ingredients to a full night’s rest, especially when you struggle with chronic pain or other conditions like scoliosis. As spinal misalignment often causes discomfort and stiffness, particularly in the lower back area, you’ll need an exceptionally comfortable bed to sleep well.
The right mattress for those with scoliosis can help manage pain, making daily activities much more comfortable to perform. Here’s what you need to know about looking for a mattress to make sleeping with scoliosis more comfortable:
The Qualities to Look For
When shopping around for mattresses, there are a few features you’ll want to keep in mind. While mattress comfort is highly subjective, you’ll definitely want to look for a mattress that offers pressure point relief while providing spinal alignment. You also want a mattress that correctly supports your entire body and does not sag in certain areas, which may worsen your scoliosis.
Medium-firm mattresses are also ideal for relieving back pain in general, so this will help you sleep more comfortably regardless of your age, height, or weight. You can also opt for custom-inflated mattresses.
Another feature you’ll want to consider is foam layers, as they’re an equally good choice for pressure point relief. However, if you’d like to explore newer options, hybrid mattresses are also an excellent option. They combine layers of gel, latex, memory foam, and textile to support your body better while aligning your spine.
Some mattresses take a while to get used to, so you’ll want one that comes with a trial period. They’re often at their most firm when you start using it, and they may feel too hard for your liking at first. By choosing one with a trial period, you can test out the mattresses in your shortlist to find the most comfortable and ideal one for you.
The Best Mattresses for Sleeping With Scoliosis
With these qualities in mind, we’ve chosen some of the best mattresses that are sure to give those with scoliosis a good night’s sleep. Here are some mattress reviews to help you find the ideal one for you:
The first on our list is the Saatva Loom & Leaf, which is a foam mattress that offers a relaxed-firm or firm type of support, which you can choose. The former is a better option for those who weigh less than 230 pounds, and it features a cooling spinal zone gel layer that offers pressure point relief and lumbar support. It also reduces heat retention, keeping you cool at night.
Another contender is the Tempur-Pedic TEMPUR-Cloud, which is a compressed mattress, also made of memory foam. However, it has three interior layers that provide medium to medium-firm support, making it an ideal bed for spine problems. What sets it apart from other mattresses is that it comes with deep contouring, supporting both back and side sleepers with optimal comfort. It also limits motion transfer, which means you won’t feel the other person sharing the bed shift in their sleep.
If you’re on a budget, Tuft & Needle’s Hybrid Mattress is a great choice. It has five carbon fiber-infused adaptive foam layers that offer medium-firm support thanks to its bouncy coil springs. Its built-in pillow top cover provides a supportive and soft feel that people with scoliosis will love. It’s also breathable, keeping you cool and dry as you sleep.
Mattress preferences are ultimately up to your taste, but as someone with scoliosis, there are a few special considerations you’ll want to keep in mind when shopping for a new mattress. Foam and hybrid mattresses are generally your best bet, which all our top picks have. By checking out mattress reviews, you’ll have all the information you need to find the right mattress for you.
Mattress Review Guru regularly uploads the best mattress reviews of all kinds, helping every sleeper find the support and comfort they need to recharge and relax at night. With our foam mattress reviews and buying guides, you’ll find the ideal mattress without breaking a sweat. Find mattress deals on our website today by checking out our other articles!