Typically, people use mattresses with a bed frame or a box spring that lifts it off the ground. However, this is not a must; you can use your mattress on the floor, though people generally regard this as unusual. Floors are flat and firm, providing various advantages and disadvantages. Here are some things to keep in mind when deciding between having a bed frame and laying your mattress on the floor.
Pro: floor mattress equals less back pain
One of the biggest draws to using your mattress on the floor is the potential relief for back pain. If you spend enough time on online mattress reviews, you find that one frequent complaint among people switching beds is backaches.
When you sleep on the floor, your spine and neck stay neutral, which keeps your posture healthy and reduces the chance of you developing severe conditions like scoliosis.
Pro: it improves blood circulation
When you sleep on the floor, your mattress is firmer, which helps distribute your body weight as evenly as possible. Sleeping on a firm mattress allows your muscles and tissues to receive better circulation at night and prevents pressure from building on any one body part. Good blood circulation fights disease and improves muscle recovery.
Pro: it is far more economical to maintain
Choosing to sleep on the floor means one less expense in the form of a bed frame or foundation. You stand to save several hundred dollars, which is significant if you work with a tight budget.
Pro: it does not use as much space
In addition to being economical, using your mattress directly on the floor means you don’t take up too much space. If you live in a condo or a small home, even a few square inches off the sides matter. You can also move your mattress quickly from one room to another if you don’t have a bed frame, and any place you use will have the illusion of more space and taller walls since there’s no frame to cut off the visual lines.
Con: you are vulnerable to dust and mites
One disadvantage of using mattresses in this way is that they easily collect dust. Even if you scour online mattress reviews for the most hypoallergenic options for bedding, you must vacuum and dust the floor regularly, so you do not inhale dust particles when you sleep, leading to possible respiratory issues.
Con: your home must be the right temperature
Since bed bugs and dust mites love damp and warm places, they might find their way to your mattress. Spiders, ants, and snakes might also creep into your bed at night, seeing as it’s so close to the ground already.
Con: there’s potential for mold and mildew buildup
With box springs and bed frames, your mattress will not have sufficient airflow and be susceptible to moisture buildup. If you keep your mattress on the floor, there is little ventilation underneath, which could cause you to excessively sweat throughout the night. The oil and sweat trapped in your bed, minus the airflow, could cause mold and mildew.
When using your mattress on the floor, you must be aware of the risks involved. From ensuring it’s always clean and well-ventilated to keeping pests and small animals away, you should do what you can to ensure that you have the healthiest sleeping experience.
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