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Memory Foam or Spring Mattresses: Which Is Best?

There is no single formula for comfort in a mattress. Comfort is a concept that is incredibly personal, weighing different factors like physiology and preference. And while many manufacturers have devised many different ways to design a mattress, two kinds have persisted: memory foam and spring. In this article, we are going to discuss the differences and benefits of each type of mattress, so that you have an understanding of what type of mattress to select when you finally need to make a switch.  The Spring Mattress The spring mattress is made from a basic pocket-coil design wrapped in fabric....

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Are You Aware of What Your Sleep Style Says About You?

Our bodies do not stop communicating when we are asleep. Your body language while you are off to dreamland can tell people about your personality or the way you currently view the world. There are traits common to people who prefer certain sleep positions. What’s more, you need to find a mattress that complements your sleep style and health condition. We spend nearly a third of our lives asleep, so it is important that we get the mattress that works best for us. Back sleepers – dependable and helpful People who sleep on their backs, with arms down either side,...

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The Helix Plus & The Titan: Two of Our Favorite Mattresses

If you are a heavier individual because of your bone structure or height, you have likely experienced discomfort with most traditional mattresses for smaller and lighter people. The way most mattresses have you sinking into the abyss or being too tall for them is an issue that plagues your back and your neck, leaving you with less restful sleep. Taller people cannot exactly shrink to fit the traditional mattress, neither can they lose too much weight because of health concerns, so they will need an amazing mattress that fits the bill.  If you are a larger person looking for a...

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The Effects of Alcohol Consumption on Sleep and the Body

Over 20 percent of Americans admit to relying on alcoholic drinks over actual sleeping aids to help themselves sleep. What most people don’t realize, however, is that even moderate drinking can interfere with your sleep cycle more than actually improving it. Alcohol can affect sleep in all the wrong ways. It may feel like a sedative, but in reality, it is not. While we understand that it might be unrealistic and unreasonable to cut out recreational alcohol consumption from your diet entirely, it is important to understand how the substance interacts with the body. Alcohol can affect your circadian rhythms...

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4 Factors to Look for in a Suitable Mattress for Athletes – What to Know

While most people in today’s society live sedentary lives with a few hours of exercise each week, athletes continue to push their bodies to the limits to achieve extraordinary feats. Typically, more exercise and training bring about aching joints and sore muscles. With most muscle regeneration happening during deep sleep, these individuals need all the help they can get to maintain predictable sleep patterns.  If you’re an athlete shopping for mattresses, you’ll be pleased to know that there have been significant innovations made not only to encourage sleep but also to support your muscles as you rest. Here are four...

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