Only 8% of people enjoy sleeping in the nude, which goes to show that sleeping naked is not as common as you may think. Unfortunately, it also means that most people are missing out on several benefits of sleeping naked. We’ve put together a list of 7 benefits of sleeping naked that may change your mind about sleeping in the nude. Is Sleeping Naked Good for You? You are probably wondering why there are so few people who are sleeping naked.There is one simple reason you should and that's to enable your body's natural thermoregulation process. Thermoregulation is that our...

Sleep is what biologists consider a primary biological need, something that no animal can live without, just like water and food. The average person spends one third of their lifespan, in this subconscious -- and exceptionally vulnerable -- state; and yet, the exact purpose of sleep eludes us. In the last two decades, we have seen enormous leaps in our understanding of sleep, however. We know that sleep plays a significant role in learning and memory, with all the brain activity patterns associated with newly-acquired information being "replayed" during certain phases of sleep to combine it. It's also clear that...