Insight Into How Your Sleep Position Impacts You

Posted on Wednesday Feb 11, 2015

adjustable bedsThe whole essence of using adjustable beds and adjustable mattress is to ensure that we have a comfortable sleep. There are many sleeping positions that range from sleeping on your side, sleeping on your back to sleeping on the stomach.

Sleeping on your side is the most recommended because it is comfortable, and your sleep is less interrupted. When you are sleeping on your side, you bend your knees a little bit in the direction of the chest to achieve maximum comfort. It is the best sleeping position for pregnant women and those who have back complications. You whole body will be relaxed, and you won’t feel pain on the back. When you sleep on your side, you will have adequate rest.

However, some people prefer sleeping on their backs. Though not the best of sleeping positions you can get comfort by putting a soft pillow under your knees to give you spine a natural curve that will guarantee a sound sleep. But when you decide to sleep on your stomach there is no good news for you. Sleeping specialists point out that sleeping on the stomach is the most uncomfortable sleeping position because it causes strain on the neck and the lower back. Most people who like this sleeping position are very restless because they toss a lot during the night when they are sleeping. In spite of that, you can still put your head on a very soft pillow or do not use a pillow to avoid straining your neck.

There are other sleeping positions like the fetus position. People using the fetus position are mainly women they are said to be very sensitive and shy. Then there is the log sleeping position; it involves sleeping on your side with both your hands down. Many of the individuals using the log position are said to be easy-going, they trust quickly and gullible at some point.

The yearner sleeping position is a style with both arms lying out in front of the body when sleeping on your stomach. Persons who sleep like this are said to open minded, suspicious, and stubborn. Another sleeping style is the soldier sleeping position. It is where individuals sleep on their backs with arms down. These people are reserved and hold themselves to a high standard. When sleeping in this position, you are most likely to snore and have a restless night.

The free-fall position is sleeping using the belly. These people are not always do not like criticism though they are very outgoing. The last sleeping style is the starfish sleeping position, people sleep with their arms up near the head as they lie on their backs. They are good listeners and are uncomfortable being the center of attention. They are also more likely to snore and have restless sleeps.

In conclusion, when you are using adjustable beds and adjustable mattresses you will be able to have a comfortable sleep without worry of the sleeping positions. The adjustable beds and adjustable mattresses are also affordable being that these beds are a onetime investment.

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